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Christmas Treats that are Good for Your Teeth

Christmas treats are often sweet and sugary, but some can be good for you! It’s never too late to start some new, healthier traditions. They might just become your new favorites! Here are some ideas for Christmas treats that are good for your teeth. The Problem with Sweets Before we talk about Christmas treats that are good for your teeth, let’s talk about the problem with sweets. ...

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What Should Be in Your Dental Travel Kit?

When you travel for the holidays, it's important to make sure you pack all the essentials. Here's what should be in your dental travel kit so you can always take the best care of your teeth no matter where you are. Daily Essentials So, what should be in your dental travel kit? It’s always important to start with the essentials. A soft-bristled toothbrush, fluoride-containing toothpaste, ...

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Are Dental Cleanings Necessary?

Keeping your teeth clean is an important step to keep them healthy! You might have wondered, if you brush and floss your teeth well, are dental cleanings necessary? Here's why dental cleanings are important and how to know when you need one. Why are Dental Cleanings Important? You probably already know that it’s important to brush your teeth 3 times a day or after each meal and floss your ...

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Healthy Lunch Ideas

Did you know that what you eat can affect your dental health? Choosing healthy food options impacts your whole body’s health, including your teeth and gums. Read on for some great healthy lunch ideas that are healthy for your teeth, too. How Food Affects Your Teeth The food that you eat can have a big impact on your dental health. You might have heard people joke that eating lots of sugar ...

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3 Signs You Need to See a Dentist

Feeling dental discomfort can be scary! How do you know when you can manage symptoms at home and when to seek help? Here are 3 signs you need to see a dentist to help you tell the difference. 1. How Does it Feel? Are you experiencing discomfort in a tooth? Does something about your teeth feel different than it used to? One of the most common signs you need to see a dentist is when your teeth ...

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5 Tips for More Effective Brushing

If you want to keep your smile healthy, it’s important to practice good oral hygiene habits. Brushing your teeth regularly is important, but so is using the proper technique and tools. Continue reading for 5 tips for more effective brushing. 1. Brush After Each Meal It’s important to brush your teeth after you eat a meal or snack. Whether you’re eating or drinking, it’s important not ...

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Why Does My Jaw Hurt?

Don’t let jaw discomfort ruin your fun! If you've been wondering "Why does my jaw hurt?" we have some tips that may help. You shouldn't have to suffer from jaw discomfort any longer. We’re here to help you get back to enjoying the food and activities you love. Are You Stressed? For many people asking the question, “Why does my jaw hurt?” the answer turns out to be a simple one: ...

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5 Ways to Practice Self-Care at the Dentist

Going to the dentist can feel stressful for a lot of people. We believe it's time to change that and we’re here to help. Let's talk about 5 ways to practice self-care at the dentist to help take your visit from stressful to relaxing. 1. Be Comfortable When you get ready for your dental visit, dress with comfort in mind. Imagine your perfect outfit for a cozy day in, reading a book and ...

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3 Features to Look for in an Electric Toothbrush

Electric toothbrushes can be game changers for your oral hygiene routine, but shopping for one can feel overwhelming with all the options available. Here are 3 features to look for in an electric toothbrush so you can make sure to get one that checks all the important boxes. 1. A Built-in Timer A built-in timer sounds like a simple feature, but you’ll be surprised by how much it can help ...

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5 Ways to Brush More Effectively

We all want our effort to yield the best results. Developing good dental care habits is important. So is using the best techniques and tools. Here are 5 ways to brush more effectively so you can make the most of your oral hygiene routine. 1. Brush Regularly Dentists recommend brushing your teeth 3 times a day or after each meal because the best way to fight cavities is to keep your teeth free ...

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